An Overview of How To Choose The Luxury Yoga Mats

At the heart of yoga is the teaching to be mindful of how your body reacts to each movement. This body awareness encourages students to be conscious of the different sensations happening in the body and mind during each move. As you become in tune with your body, you will learn how to make different adjustments to maintain your balance during each posture. So this knowledge will transfer into keeping your body balanced in everyday life.

Every yoga enthusiast these days needs a yoga mat. There's no going around this fact; although it is possible to do yoga outdoors in grass or just on the earth.

In these days, yoga mats aren't made from animal skins and there is a huge variety of mats to choose from. Ranging from different sizes or even shapes, to every possible color and even custom images and prints.

Even the thickness of the mats varies among the different types, like the lightweight mats. Those with a thin mat usually have a relatively cheap one and it'll show in terms of quality and durability as well. Meaning that it'll wear out pretty quick and it won't give much if any support. It'll just keep you from slipping in the different poses.

Being thicker then the lightweight mats, which can be used as Luxury Yoga Mats as well, they'll provide a lot more support and it'll ease the pressure on your wrists and elbows in certain yoga positions. They're also a higher quality mat and they'll therefore last a lot longer than the thinner mats.

A standard yoga exercise mat is about 1/8 inches thick, while the thickest expand up to 1/4 inches. A too thin mat and your knees will get banged up, while a too thick yoga exercise mat can make it tougher for you to feel a powerful connection to the floor – make you more shaky. The first determining factor in choosing a yoga mat is the lineage, or style, of yoga for which you will primarily be using your mat. Because some lineages of yoga entail a sweaty workout-like Ashtanga or Bikram many yogis prefer an ultra sticky mat, or even a cotton yoga rug, to go over their mats, so that they do not slip. Yoga mats usually come in 2 thicknesses but there are other mat thicknesses available.if space is an issue, a thinner mat may be more desirable. If comfort is the priority, a thick mat is a must.

But before actually deciding which yoga mat is perfect for you, you should visit Shiva Yoga Mats which will offer best of yoga mats. Get a one and experience the benefits of Shiva Yoga Mats all by yourself. Check out more on my blog @ http://shivayogamats.wix.com/bestyogamats